Many foods can nourish you without contributing to diarrhea. Here are some suggestions:

High-protein foods such as eggs (well cooked), lean meat, fish, or poultry, smooth peanut butter*, or beans*

Fried or fatty foods (such as sausage, bacon, chicken nuggets, fried seafood, or pizza) Skim or low-fat milk, yogurt, or cottage cheese (use lactose-free dairy products if you are lactose intolerant)

Regular milk or cheese with more than 9 grams of fat per ounce

Cooked vegetables* such as carrots, green beans, or mushrooms

Raw vegetables, especially those with thick skins, seeds, or stringy fibers

Fresh fruits without the skin or canned fruit (except prunes)